Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

- Fruits

9. Avoid eating carbs early in the day.

3. Stop eating late at night

- Honey

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Cheers!

They don’t know why though.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods: